Please reach us at if you cannot find an answer to your question.
YES!! These classes are designed carefully to suit people of all experience and fitness levels.
No, we provide all necessary equipment for our classes. However you can purchase your own kit from one of the team.
We recommend wearing comfortable workout clothes and athletic shoes.
It is recommended that as soon as you find out that you are pregnant, that you let your instructor know and stop this training style. Please speak to your coaches about how they can advise and assist with your training during your pregnancy.
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